"In a world consumed with work and distractions, it's time to heal so that we can grasp life by its reigns."
Welcome to Therapy, let's get to work!
Welcome to Jemaal Alexander Mental Health Counseling PLLC!
I'm so excited to meet you but before we can get to work, we'll need some introductions. My name is Jemaal Alexander and I am a Licensed Mental Health Counselor (LMHC), practicing in the State of New York and a Licensed Professional Counselor (LPC) practicing in the State of New Jersey.
I provide individual therapy services to young adults and working professionals that are experiencing a variety of mental health concerns.
I specialize in the treatment of the following:
- Life transitions
- Interpersonal Relationships
- Self esteem
- Racial & Cultural issues
- & much more!
Therapy, as you may already know, can be an arduous journey and I'm here to aid you as we uncover unconscious derivatives, process unresolved trauma, and find ways to heal, be present and assured in your strength.
"Practice make progress" - is a motto that is transcendent in my work as we strive towards acknowledging your positive strides forward!
I utilize an integrative approach that meets each client in the here and now, helping to develop and expand coping skills, increase insight, awareness and acceptance in pursuit of overall mental health wellness. Identifying and improving coping mechanisms while simultaneously exploring the root cause(s) of symptoms is the top priority in my approach.
Approaches and Modalities include:
- Psychodynamic Therapy
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Strength Based Therapy
- Motivational Interviewing
- & much more!
I'm looking forward to hearing your introduction and working with you on your journey of mental health wellness!!